1. Acknowledgements............................................3
2. Preface.............................................................4
3. Bunkai vs. point fighting vs. full contact fighting.....5
3.1. History of bunkai evolution and kata
3.2. Jack of all trades and master f none
3.3. WKF &Shotokan point style systems and their impact on
bunkai
3.4. Combative scenario flow charts for Karate drills
3.5. Sports physiology & modern competitive point fighting
examples and how they may relate to bunkai
3.6. Moving beyond just bock counter
3.7. How does an organization maintain such a broad
knowledge base with true insight into each subcategory
of fighting?
4. Seienchin and the philosophy of the kata.............25
4.1. Yin and Yang in Seienchin performance
4.2. Mushin
4.3. Seienchin performance, Mushin and Joriki
4.4. Kiai and gKangen no Kiai
- Philosophy
- Physiology
5. Seienchin History & Lineage...............................39
6. Stances (Dachi) and Dimensions.........................41
7. Seienchin Kata Pattern and motions Motions........43
7.1. Seienchin Embusen
7.2. The Kata sequence step-by-step
8. Bunkai...............................................................65
8.1. Introductory comments re bunkai form & iconic kata moves
8.2. Bunkai options & variants for each section of the kata
- Applications step-by-step
- Bubishi and Chinese moves
- Physiology & Anatomy of most bunkai in detail
- Blood choke versus air choke
- Plyometrics
- Physiology & Anatomy of striking the solar plexus
10. Martial arts philosophy commentary re kata and life
outside the dojo by Sensei Greg Story from Japan.
11. Bibliography.......................................................142
12. About the author & suporting editors.....................143
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