What we do
We train in traditional Goju-Ryu Karate. This style has an emphasis on respect, traditional values and self-development. Seacliff Goju Ryu is a family oriented club where parents and children train and develop together. The classes are challenging, but also cater to people of all ability.
Fitness Training in Goju-Ryu Karate will help develop:
Fitness is an important part of our training. Class will typically begin with plyometric and core strength training, and continue on to partner drills, bag training, Kata (forms) and Kumite (sparring).
Most people start Karate with a low level of fitness. Accordingly, the classes are designed to help develop new students from a low base.
Age is not a barrier – some of the members of the Dojo are known to classify themselves as `mature`! In addition, techniques and drills can be adapted to suit different body types.
Our curriculum is based on scientifically based realistic scenarios, and confirmed with hundreds of years of applied practice. Self defence is taught from the very beginning. We drill high repetition of core defenses so that they can be used without conscious thought if the need arises.
Our dojo follows the Samurai maxim of “Bun Bu Ichi” (see the calligraphy, below ) which translates as ‘Pen and Sword in Accord’. One aspect of Bun Bu Ichi is that Karate can be trained physically and also mentally; for example the Zen of Karate can be considered and reflected upon. Also, anything that we do can be questioned and examined – it is important to keep things practical and effective. Another aspect of Bun Bu Ichi is that Karate should supplement the other parts of your life, such as by providing a physical release from your ordinary work.
Karate teaches confidence by helping students improve themselves, overcome challenges and succeed at a skill. Karate training teaches humility through hard work, and discipline. Ability is not born, but developed with perseverance and effort. Students who train Karate can be confident that their Karate success are real and properly earned. And a student that achieve at Karate can be confident that they can also succeed in other parts of their life.
Sunday: 3 classes are held at the Seacliff Primary School Gym on Sunday mornings. Students may attend whichever class or classes they desire. Between each class is a short refreshment break.
9.30 - 10.30 am is oriented towards fitness, (Kihon) fundamentals and Kata (forms).
10.30 - 11.30 am is oriented towards self defence, paired drills and Kumite (sparring).
11.30 - 12.30 am is for advanced students and is oriented toward Kumite and advanced Kata.
Classes run in accordance with school terms, with a break over school holidays
The first two lessons are free! Training fees are paid on the first class of each term and are:
Because this is a family oriented club, subsequent members of the same family receive a 50% discount. If you start part way through a term the fees are pro-rated. There is also a $50 annual membership fee to cover insurance.
Seacliff primary School Gym
Barwell Ave, Seacliff, South Australia 5049
For more information call Adrian on 0403 873 498